Ice cream is a delectable treat, but it may be difficult to include into a ketogenic or low-carbohydrate diet. Starchy fillers, Excessive sugar, and high-calorie mix-ins like cookies and caramel are among the many sorts. Because of the growing popularity of low-carb diets, some ice cream manufacturers have seen the opportunity in this market and have begun developing flavors that adhere to these guidelines.
No sugar-free or zero-carb ice cream can be made since milk is a vital component, and milk contains its own sugars. Dairy-free ice creams manufactured with plant-based ingredients, such as coconut or almond milk, may include natural carbohydrates.
If you keep this information in mind, choosing an ice cream that is labeled “no sugar added” may still result in a significant decrease in the overall number of carbohydrates contained in a single serving, typically without altering either flavor or consistency. A sampling of Keto enlightened ice cream and the manufacturing processes used to manufacture them are shown below.
Net carbohydrates and sugar alcohols
Packaged foods that advertise low carbohydrate content often include the amount of “net carbs” on the label. To calculate net carbs, subtract the grams of fiber and sugar alcohol from the total grams of carbohydrates in a product. In terms of blood sugar levels, fiber and sugar alcohol have no substantial impact since they are not completely absorbed by the body.
Low-carb products often include sugar alcohols. Mannitol and sorbitol are two examples of sugar alcohols that may be found in food. Researchers from the International Journal of Dentistry found that sugar alcohols may have a laxative impact or induce other types of digestive pain in certain persons, according to a paper published in October 2016. Despite the fact that sugar alcohols diminish the amount of carbs and sugar in a dish, this is nonetheless the case.
In many low-carb diets, dieters are advised to restrict their net carbohydrate consumption rather than their daily carbohydrate intake as a whole. Depending on the diet, this might be anything from 20 to 130 grams of net carbs per day. If you’re following the Mayo Clinic’s recommended carb intake of 225 to 325 grams per day, you’re not following a balanced diet at all.
There are 280 to 360 calories in a pint of Halo Top ice cream, depending on the flavor, and the variety includes anything from key lime pie and birthday cake to chocolate chip cookie dough. Approximately 70 to 90 calories, 6 to 8 grams of net carbs, and 6 to 7 grams of sugar are included in half a cup of diced cucumber. The ice cream is sweetened with both erythritol, a sugar alcohol, and stevia extract. This ice cream has higher protein content than normal ice cream because of the use of milk protein concentrate.
The dairy-free ice cream and dairy-free ice cream pops produced by Halo Top have 14 distinct flavors. Because they’re made using coconut milk instead of cow’s milk, the dairy-free versions have similar calorie and carbohydrate counts. The calorie and carbohydrate content of one pop, on the other hand, ranges from 50 to 60 calories.
To help people who are trying to limit their carbohydrate intake, this brand of ice cream and frozen treats has been created. Sorbitol, a sugar-derived alcohol, and polydextrose are employed in the production of these products (a manufactured ingredient used to replace sugar and increase fiber content). It’s possible to have half or two-thirds of a cup of each of Breyers’ three flavors of ice cream, each with 90-150 calories, 3-5 g of sugar and 10-13 g of net carbs.
CarbSmart also offers ice cream bars in four flavors: vanilla, fudge, vanilla with almonds and mint, and vanilla with almonds and mint in the CarbSmart assortment. Each ice cream bar has 70 to 160 calories, 4 to 6 grams of sugar, and 5 to 10 grams of net carbs.
Blue Bunny Sweet Freedom
Eight types of Blue Bunny’s Sweet Freedom ice cream are available in addition to ice cream, fudge bars, ice cream sandwiches, ice cream bars, and pre-packaged miniature cones.
Maltitol, a sugar alcohol, is used to sweeten all of the products in the collection. A half-cup portion of ice cream has between 90 and 150 calories, 10 to 13 grams of net carbs, and between 4 and 6 grams of sugar.
Edy’s No Sugar Added
There are five flavors of Edy’s slow-churned ice cream, all of which are sugar-free. Every half cup portion contains between 90 and 120 calories, 8 to 11 grams of net carbohydrates, and 3 grams of sugar.
Edy’s Vanilla ice cream includes 100 calories, 15 grams of net carbohydrates, and 12 grams of sugar in a half-cup serving. Splenda is used to sweeten the low-sugar variety, while maltitol syrup, a sugar alcohol, is used in the high-sugar ones.
How to eat ice cream on a low-carb diet and still enjoy it
Ice cream, even the ones mentioned here, may be too high in carbs for those on extremely low-carb diets like the ketogenic diet or Phase 1 of Atkins 20 who consume only one serving. Ice cream should not be a frequent indulgence for these people. If you’ve progressed beyond the restricted phase of your diet or are on a reduced carbohydrate, but more moderate, meal plan, you may treat yourself to a few scoops of ice cream for dessert.
Because of its sweet flavor, rich texture, and creamy consistency, it is one of those comfort meals that may help you forget about your concerns for the day. If you’re on a ketogenic diet, you may be under the impression that ice cream is off-limits. Sweeteners are often used to boost the carbohydrate content of this frozen treat. The ketogenic diet, which restricts carbs, may make ice cream an unappetizing choice for you to eat. Keto ice cream, fortunately, is a solution to this issue. Despite the fact that it looks and tastes like ice cream, this meal is low-carb and keto-friendly since it is made with ingredients that won’t push you out of ketosis.