You may have already known of a wonder drink many people are touting for its health benefits. If you haven’t heard of kombucha, you might as well start checking out the tea and its many capabilities. If you are looking for detox juice for weight loss, you can find many types of kombucha.
For thousands of years, many people have consumed kombucha. Kombucha is a fermented drink that combines yeast (or good bacteria) with a mixture of black or green tea and sugar. It might not sound all that appealing, but kombucha is now a popular source of many helpful ingredients that can be helpful for your gut.
Here are just a few reasons why you need kombucha in your diet.
1. Kombucha provides the benefits of green tea
When green tea is one of the primary ingredients present in kombucha, you know you’re in for one healthy drink. A kombucha drink in Singapore sometimes uses green tea as its base. Green tea is one of the healthiest beverages around, with powerful antioxidants and plant compounds. You can lower or control blood sugar and cholesterol when you drink green tea. Best of all, green tea tastes good, too!
2. Kombucha can kill harmful bacteria
One of the main substances produced in kombucha fermentation is acetic acid, which also forms in substances like vinegar. Vinegar and other drinks with this acid are very good at killing bacteria, and kombucha is no exception to this rule. Kombucha made with black and green teas has antibacterial properties that make them extremely safe and healthy to drink. You will never have to worry about harmful bacteria forming in your Kombucha drink, so long as it is fermented and stored.
3. Kombucha is a potential source of probiotics
Just like yoghurt, kombucha tea in Singapore is a source of probiotics. We use the term probiotics for a drink or other consumables rich in good bacteria. Kombucha is made by adding specific strains of bacteria into the green or black tea, allowing it to ferment a bit more. Many bacterial colonies also form on top of the drink. They are considered healthy for your gut and aid digestion, inflammation, and even weight loss. They are a healthy drink for your intestinal flora.
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