The first meal of the day is breakfast and it’s important to have a healthy one, as it can refresh your energy levels and help with managing blood sugar levels in the body for better physical health. It also benefits you mentally by providing key nutrients for brain function.
Eating breakfast is important no matter your age, but it’s especially vital for children. It’s been observed that kids who eat breakfast are more likely to have better concentration, problem-solving skills, and eye-hand coordination.
Tips for a healthy breakfast
A healthy breakfast should consist of a variety of items, so it’s important to include foods from at least three different groups below:
Fruits and vegetables: Consider fresh, whole fruits and vegetables, or 100% fruit juice without added sugar.
Grains: Choose whole-grain cereals over refined flour like maida.
Dairy: Consider skim milk, low fat yogurt or low fat cheese, such as natural and cottage cheeses.
Protein: You can get protein from foods such as lentils, dals, eggs, lean meat, and fish.
Why Is Breakfast the Most Important Meal of the Day?
It encourages healthier eating habits.
A nutritious breakfast is an excellent way to help you meet your daily recommended servings of fruit and vegetables. You’ll also tend to consume more milk and whole grains if you eat breakfast regularly compared with those who skip the meal.
As you probably know, milk offers up important calcium for your body. It also fills your stomach, helping you to avoid overeating and snacking later in the day.
It stabilizes blood sugar levels.
If you eat something in the morning, it has a better chance of providing your body with a steady stream of glucose. Eating fruit and grains after waking will help slow down insulin levels (which regulates glucose), and eating protein prevents swings in blood sugar throughout the day.
It kick-starts your metabolism.
Eating in the morning helps get your metabolism going, which will help you burn calories all day long – eating breakfast also tells your body to stop storing as much fat. The best time to eat breakfast? As soon as you wake up!
It boosts energy in the body
Research indicates that breakfast has a positive impact on physical health. Those who eat an early meal show higher levels of physical activity than usual throughout the morning, which can prevent weight gain and fatigue.
It promotes heart health
Numerous studies have confirmed that people who skip breakfast often experience weight gain. This fat can lead to high cholesterol, high blood pressure and ultimately heart disease.
Eating healthy is all about time and content. It’s important to focus on what you eat, as well as when you eat. Healthy foods like whole grains, proteins and vegetables are a must every day!
It stimulates the brain
Eating breakfast can make you feel more energetic and mentally sharper. Stable blood sugar levels can also help with focus and reasoning.
How to make time for this most important meal of the day?
Establish a morning routine
A morning routine can be a significant improvement to your schedule. It helps you feel more rested, confident, and prepared for the day ahead. The morning routine is often recommended by successful people as they say it’s often one of the main contributors to their own success.
Planning is important if you want to maximize your morning routine. One way to do this is meal-preparing. This will let you enjoy ready-made and what could be healthier breakfasts in the morning, one way to get up early and cook something great seems hard. Planning in advance like this can be a great way to make sure you’re always starting each day well and getting the nutrition you need. Not only will your breakfasts be easier, but you’ll know ahead of time what to prepare for the week and won’t have to worry about it in the mornings.
Preparing food in advance is also a great idea for those looking to eat healthier. You’ll have time to prioritize what goes into your body rather than rushing and grabbing breakfast on the go.
Go to bed earlier
It’s important to create a sleeping schedule in order to wake up feeling well-rested. The Mayo Clinic recommends that adults need at least seven hours of sleep each night. Make sure you’re looking after your body by getting enough hours of sleep.
Use a slow cooker
Slow cookers give you tasty & effortless cooking. You just have to put in the ingredients and let it do all the work for you. Use it for dinner, use it for breakfast – or have a slow lunch!
Most slow cooker recipes take four to eight hours to cook, which means you can get a jump-start on your day. When you wake up in the morning, all you’ll need to do is grab and go with a hot breakfast. This is an awesome way to organize your meals while freeing up more of your morning hours.
Make sure to schedule time for a morning meal with plenty of nutrients.
It’s tough to always make time for breakfast. Sometimes there just isn’t a spare minute to sit and enjoy your food. That’s why it’s important to set a realistic schedule during the week so you always have time for breakfast.
In the mornings, always be patient and don’t rush. This will make your life easier, and you want to eliminate stress as much as possible. The morning hours should be less stressful so take advantage of them while they’re here!
Hi, I’m Rana and I blog at ranasrecipe.com. My passion for food began very early in my life. And after managing a cafe, a granola business and helping other food businesses scale up, I found my true calling in creating wonderful recipes so that everyone can enjoy cooking as much as I do! Don’t forget to follow me on my social channels- instagram and pinterest.