A new mother’s life is never the same again after childbirth! She must take care of the new life she has brought to the world, but she also has to deal with changes in her body. Most importantly, her body needs plenty of rest and nutrients to recover from the impacts of childbirth. Luckily, confinement meal delivery is just one call away, with plenty of options to choose from—but what’s the best thing for her to choose? Here are three crucial ingredients that will help you have a speedy recovery.
· Spinach
All leafy vegetables are excellent foods to eat due to their high content of iron, fibre, and vitamins A and C. Spinach, however, is the best vegetable to eat in home cook confinement food for its properties of restoring blood. It is especially crucial to a new mother’s diet because of the blood loss she would have sustained during childbirth. Making sure you eat ingredients that replenish blood will help most during recovery.
· Sesame oil
Lots of Chinese confinement food use sesame oil as an ingredient. It lowers blood pressure, helps with circulation, and helps with blood sugar levels, so it is just as crucial as spinach for the health of your blood. The sesame seeds are rich in copper, manganese, calcium, and magnesium. Finally, it helps fight against anxiety and depression, which is helpful in case the new mother is suffering from postpartum depression.
· Herbs
Confinement meal cooks often use several crucial herbs in their confinement herbal soup to boost a new mother’s immune system. Chinese angelica root can help with anaemia, hypertension, infections, and other cardiovascular conditions. Solomonseal rhizome reduces inflammation and helps with skin conditions. Finally, Szechuan lovage root helps with gynaecological disorders like dysmenorrhea and postpartum abdominal pain.
Nouriche provides post surgery and traditional childbirth meal delivery for new mothers recovering from childbirth. Visit their website for more information.
