Can Jerky Be Good for You?

Can Jerky Be Good for You?

Beef jerky is a high-energy treat that can fuel you with an energetic workout or extreme bout of workout. This snack includes a hefty dosage of healthy protein, with 9.41 grams per 1-ounce serving, as well as materials particularly vital nutrients too. The meat does have a drawback, nonetheless, due to the fact that it can be high in fat as well as salt, which lowers its nutritional worth.

Fat and Calories

A 1-ounce section of beef jerky consists of 116 calories as well as 7 grams of fat, of which 3 grams are filled. While beef jerky likewise contains heart-healthy monounsaturated fat, much of the fat in the food is saturated. If your diet plan consists of huge amounts of saturated fat, you’re at a raised danger of heart problems. A diet plan high in saturated fat can increase your cholesterol degrees. Excessive hydrogenated fat as a regular component of your diet regimen can also boost your risk of creating type 2 diabetes.

Iron as well as Zinc

Meat, including beef jerky, supplies a great dose of iron, as well as zinc, two important minerals that assist to boost your body’s immune system. Iron motivates the appropriate manufacturing of red cells, and zinc helps your body heal wounds. An offering of beef jerky includes 1.5 milligrams of iron toward the daily objective of 8 milligrams for men, and 18 milligrams for women, ages 19-50. The same serving of beef jerky gives 2 milligrams of the 11 milligrams of zinc males call for days and the 8 milligrams that women require.


A dietary downside to beef jerky is the large quantity of salt included aid to preserve the meat, extending its shelf life, as well as enhancing the flavor. The majority of healthy and balanced adults should restrict their intake of sodium to no greater than 2,300 milligrams daily. More than that regularly can put you at enhanced danger of stroke, hypertension, kidney disease, and congestive heart failure. A serving of beef jerky consists of 590 milligrams of salt.



Search for beef jerky containing little saturated fat. Several brands make thin strip variations of beef, which are commonly lower in overall fat as well as saturated fat. Choose, as well, low-sodium sorts of beef jerky; they are a lot more healthy than standard variations. Making your own beef jerky in the house permits you to regulate the cuts of beef you utilize and how much salt you include in the food. Utilize a food dehydrator as a straightforward method to make beef jerky.

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